Psychologist, Workplace Wellness Trainer, Researcher, Author, and Mental Health Advocate. Dr. Deepak specializes in cognitive behavioral therapy, sleep psychology, stress management, and corporate wellness.
Dr. Deepak Thakur, Ph.D Psychology is a renowned Psychologist, Workplace Wellness Trainer, Researcher, Author, and Mental Health Advocate dedicated to promoting psychological well-being and holistic wellness. With extensive experience in clinical practice, corporate wellness, and mental health awareness, he has worked with adolescents, adults, and professionals to improve emotional resilience, stress management, cognitive wellness, and overall quality of life.
Dr. Thakur is widely recognized for his work in the field of sleep psychology and mental wellness. His research and awareness initiatives focus on the growing impact of stress, burnout, anxiety, and sleep deprivation in modern lifestyles. He actively conducts wellness workshops, counseling programs, and mental health awareness sessions for educational institutions, organizations, and corporate sectors.
He is the co-author of the internationally published research paper:
“Sleepless Employees: The Sleep Crisis Among Indian Corporate Professionals and Its Cognitive Consequences” — a study highlighting the effects of sleep deprivation on cognitive performance, emotional health, and workplace productivity among Indian corporate professionals.
Read the Research Paper →
Dr. Deepak Thakur is also the author of the book “The Hidden Mechanism of Sleep”, which simplifies the science of sleep, mental health, and emotional well-being for the general public. His contributions to mental health awareness and sleep science have earned him national recognition, including the prestigious Desh Ratna Award 2025 for his impactful research and public wellness initiatives.
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